“If the problem can be solved then why worry? If the problem cannot be solved worrying will do you no good.” – Shantideva
One of the traits of having emetophobia is worrying. We do spend a lot of time worrying we’ll get sick. A few years ago I went through a severe emetophobic stage. During that time I couldn’t enjoy eating out with family and friends or going out for long periods of time because of worry.
Now, I seem to worry about so many other things as well on a daily basis. This week has been particularly hard as a family member is not well. Below is a link to a link called How To Deal With Worry
http://www.thedailymind.com/how-to/how-to-deal-with-your-worry-and-stop-worrying-today/
1 comments:
I believe positivity has a lot to do with worry, because when your positive you literally can not worry, panic or feel stress. But despite that, even when I feel extremely positive that can change in a split second when Emetophobia thoughts enter my head, so I find it really difficult to be worry free sometimes!
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