As winter changed to spring I faced personal issues that made me stressed and depressed. Some had to do with health problems of loved ones along with financial worries. On top of that, I was betrayed by someone who I thought was a trusted friend.
None of this helped my emetophobia. It only made it worse.
Then a blessing in disguise happened. I qualified for Black Belt Training Cycle. Part of this training requires running 2 miles 3 times per week, 50-100 sit-ups, pushups, and squats 3 times per week in addition to my regular karate and kickboxing classes.
Cycle lasts three months and as much as I whined and complained about it, the 2 mile runs made feel euphoric. Physically and mentally I feel great from running.
I can’t begin to tell you how much the entire training cycle has mellowed my emetophobic stress attacks.
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